Smoked salmon and avocado on rye bread calories & nutrition
Smoked salmon and avocado on rye bread contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and avocado on rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 45 g | 116 | 1.5 | 21 | 4.5 |
| Smoked salmon | 50 g | 92 | 4.5 | 0 | 13 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Fresh dill | 5 g | 2 | 0.1 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Smoked salmon · Avocado · Fresh dill
How does Smoked salmon and avocado on rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +264 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +311 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +352 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +207 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and avocado on rye bread healthy?
Yes. With 18g of protein and only 24g of carbs, Smoked salmon and avocado on rye bread is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon and avocado on rye bread good for weight loss?
Yes. At 258 calories with 18g protein, Smoked salmon and avocado on rye bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and avocado on rye bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and avocado on rye bread?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Smoked salmon, Avocado
How long does it take to burn off Smoked salmon and avocado on rye bread?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and avocado on rye bread?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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