Smoked salmon and avocado toast with sides calories & nutrition
Smoked salmon and avocado toast with sides contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and avocado toast with sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 30 | 6 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Kimchi | 60 g | 20 | 0.5 | 3 | 1 |
| Pickled red onions | 40 g | 25 | 0 | 6 | 0.5 |
| Pomegranate | 80 g | 66 | 1 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Smoked salmon · Avocado · Boiled egg · Kimchi · Pickled red onions · Pomegranate
How does Smoked salmon and avocado toast with sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +219 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +5 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +52 kcal, same protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +93 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and avocado toast with sides healthy?
Yes. With 30g of protein and only 58g of carbs, Smoked salmon and avocado toast with sides is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon and avocado toast with sides good for weight loss?
Yes. At 517 calories with 30g protein, Smoked salmon and avocado toast with sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and avocado toast with sides?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and avocado toast with sides?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Smoked salmon, Avocado
How long does it take to burn off Smoked salmon and avocado toast with sides?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and avocado toast with sides?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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