Smoked salmon and butter on rye bread calories & nutrition
Smoked salmon and butter on rye bread contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and butter on rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 45 g | 116 | 1.5 | 21 | 4.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Smoked salmon
How does Smoked salmon and butter on rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +456 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +242 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +289 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +330 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and butter on rye bread healthy?
In moderation. Smoked salmon and butter on rye bread is calorie-dense at 267 kcal/100 g. With 18g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon and butter on rye bread good for weight loss?
Yes. At 280 calories with 18g protein, Smoked salmon and butter on rye bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and butter on rye bread?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and butter on rye bread?
- Macro split: fat 43%, carbs 30%, protein 27%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Rye bread, Smoked salmon, Butter
How long does it take to burn off Smoked salmon and butter on rye bread?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and butter on rye bread?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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