Smoked salmon and cream cheese on whole grain bread calories & nutrition
Smoked salmon and cream cheese on whole grain bread contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and cream cheese on whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 105 g | 261 | 4.5 | 42 | 13 |
| Cream cheese | 45 g | 112.5 | 10.8 | 1.8 | 2.25 |
| Smoked salmon | 75 g | 135 | 7.5 | 0 | 16.5 |
| Chili flakes | 2 g | 6 | 0.3 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese · Smoked salmon · Chili flakes
How does Smoked salmon and cream cheese on whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +7 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +54 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +95 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -50 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon and cream cheese on whole grain bread healthy?
Yes. With 32g of protein and only 44g of carbs, Smoked salmon and cream cheese on whole grain bread is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon and cream cheese on whole grain bread good for weight loss?
Yes. At 515 calories with 32g protein, Smoked salmon and cream cheese on whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and cream cheese on whole grain bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and cream cheese on whole grain bread?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Smoked salmon, Cream cheese
How long does it take to burn off Smoked salmon and cream cheese on whole grain bread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and cream cheese on whole grain bread?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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