Smoked salmon and egg breakfast with shrimp salad calories & nutrition
Smoked salmon and egg breakfast with shrimp salad contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 23g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and egg breakfast with shrimp salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Quail eggs | 40 g | 63 | 4.4 | 0.2 | 5.2 |
| Whole wheat bread toast | 35 g | 88 | 1 | 15 | 4 |
| Shrimp | 30 g | 30 | 0.3 | 0 | 6.8 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Sweet corn | 15 g | 13 | 0.2 | 2.8 | 0.5 |
| Dill and herbs | 10 g | 4 | 0.1 | 0.7 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Quail eggs · Whole wheat bread toast · Shrimp · Cucumber · Cherry tomatoes · Sweet corn · Dill and herbs · Vinaigrette dressing
How does Smoked salmon and egg breakfast with shrimp salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +363 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +149 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +196 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +237 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and egg breakfast with shrimp salad healthy?
Yes. With 32g of protein and only 23g of carbs, Smoked salmon and egg breakfast with shrimp salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon and egg breakfast with shrimp salad good for weight loss?
Yes. At 373 calories with 32g protein, Smoked salmon and egg breakfast with shrimp salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and egg breakfast with shrimp salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and egg breakfast with shrimp salad?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Whole wheat bread toast, Vinaigrette dressing
How long does it take to burn off Smoked salmon and egg breakfast with shrimp salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and egg breakfast with shrimp salad?
- kcal: 19% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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