Smoked salmon and egg open sandwiches with radishes and blackberries calories & nutrition
Smoked salmon and egg open sandwiches with radishes and blackberries contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and egg open sandwiches with radishes and blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.1 | 30.1 | 9 |
| Smoked salmon | 40 g | 74 | 3.6 | 0.1 | 10.3 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Radishes | 60 g | 10 | 0.1 | 2 | 0.4 |
| Blackberries | 50 g | 22 | 0.2 | 4.8 | 0.7 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Spinach and rocket leaves | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Smoked salmon · Hard boiled egg · Radishes · Blackberries · Cucumber · Cherry tomatoes · Spinach and rocket leaves
How does Smoked salmon and egg open sandwiches with radishes and blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +279 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +65 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +112 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +153 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and egg open sandwiches with radishes and blackberries healthy?
Yes. With 34g of protein and only 43g of carbs, Smoked salmon and egg open sandwiches with radishes and blackberries is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon and egg open sandwiches with radishes and blackberries good for weight loss?
Yes. At 457 calories with 34g protein, Smoked salmon and egg open sandwiches with radishes and blackberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and egg open sandwiches with radishes and blackberries?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and egg open sandwiches with radishes and blackberries?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Hard boiled egg, Smoked salmon
How long does it take to burn off Smoked salmon and egg open sandwiches with radishes and blackberries?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and egg open sandwiches with radishes and blackberries?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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