Smoked salmon and mixed salad bowl calories & nutrition
Smoked salmon and mixed salad bowl contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and mixed salad bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 110 | 6.5 | 0.5 | 12.5 |
| Red cabbage slaw with dressing | 80 g | 95 | 7.5 | 6 | 1 |
| Cooked pasta spirals | 50 g | 78 | 0.5 | 15 | 3 |
| Roasted beetroot | 40 g | 18 | 0.1 | 4 | 0.7 |
| Steamed broccoli | 30 g | 10 | 0.1 | 1.5 | 0.8 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Roasted squash | 40 g | 18 | 0.1 | 4.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Red cabbage slaw with dressing · Cooked pasta spirals · Roasted beetroot · Steamed broccoli · Red onion · Roasted squash
How does Smoked salmon and mixed salad bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +401 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +187 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +234 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +275 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and mixed salad bowl healthy?
Yes. With 18g of protein and only 33g of carbs, Smoked salmon and mixed salad bowl is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon and mixed salad bowl good for weight loss?
Yes. At 335 calories with 18g protein, Smoked salmon and mixed salad bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and mixed salad bowl?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and mixed salad bowl?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Red cabbage slaw with dressing, Cooked pasta spirals
How long does it take to burn off Smoked salmon and mixed salad bowl?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and mixed salad bowl?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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