Smoked salmon and poached egg on toast calories & nutrition
Smoked salmon and poached egg on toast contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and poached egg on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 184 | 10 | 0.5 | 23 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Wholemeal seeded toast | 45 g | 116 | 3 | 16 | 5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Poached egg · Wholemeal seeded toast · Butter
How does Smoked salmon and poached egg on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +290 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +76 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +123 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +164 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and poached egg on toast healthy?
In moderation. Smoked salmon and poached egg on toast is calorie-dense at 218 kcal/100 g. With 34g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon and poached egg on toast good for weight loss?
Yes. At 446 calories with 34g protein, Smoked salmon and poached egg on toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and poached egg on toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and poached egg on toast?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Wholemeal seeded toast, Butter
How long does it take to burn off Smoked salmon and poached egg on toast?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and poached egg on toast?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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