Smoked salmon and poached egg on toast with tea calories & nutrition
Smoked salmon and poached egg on toast with tea contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and poached egg on toast with tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 40 g | 102 | 1 | 18 | 4 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Poached egg | 50 g | 72 | 5 | 0.4 | 6.4 |
| Tea with milk | 250 ml | 35 | 1 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Smoked salmon · Poached egg · Tea with milk
How does Smoked salmon and poached egg on toast with tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +221 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +268 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +309 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +164 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and poached egg on toast with tea healthy?
Yes. With 27g of protein and only 22g of carbs, Smoked salmon and poached egg on toast with tea is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon and poached egg on toast with tea good for weight loss?
Yes. At 301 calories with 27g protein, Smoked salmon and poached egg on toast with tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and poached egg on toast with tea?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and poached egg on toast with tea?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread toast, Smoked salmon, Poached egg
How long does it take to burn off Smoked salmon and poached egg on toast with tea?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and poached egg on toast with tea?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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