Smoked salmon and poached egg on toasted bagel calories & nutrition
Smoked salmon and poached egg on toasted bagel contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and poached egg on toasted bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bagel | 85 g | 230 | 1.5 | 45 | 9 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Poached egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bagel · Smoked salmon · Poached egg · Butter
How does Smoked salmon and poached egg on toasted bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +252 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +38 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +85 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +126 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and poached egg on toasted bagel healthy?
Yes. With 29g of protein and only 46g of carbs, Smoked salmon and poached egg on toasted bagel is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon and poached egg on toasted bagel good for weight loss?
Yes. At 484 calories with 29g protein, Smoked salmon and poached egg on toasted bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and poached egg on toasted bagel?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and poached egg on toasted bagel?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: White bagel, Smoked salmon, Poached egg
How long does it take to burn off Smoked salmon and poached egg on toasted bagel?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and poached egg on toasted bagel?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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