Smoked salmon and scrambled eggs on wholemeal toast with salad calories & nutrition
Smoked salmon and scrambled eggs on wholemeal toast with salad contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and scrambled eggs on wholemeal toast with salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 80 g | 147 | 7 | 0 | 21 |
| Scrambled eggs | 120 g | 180 | 13 | 1.5 | 14 |
| Wholemeal bread | 70 g | 175 | 2 | 30 | 9 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Scrambled eggs · Wholemeal bread · Butter · Cherry tomatoes · Cucumber · Balsamic glaze
How does Smoked salmon and scrambled eggs on wholemeal toast with salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -47 kcal, less protein |
| Crispbread with Avocado, Smoked Salmon, Cream Cheese and Poached Egg | 166g | 314 | 17g | -302 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, and Poached Eggs | 261g | 504 | 34g | -112 kcal, less protein |
| Crispbread with Smoked Salmon, Avocado, Cream Cheese and Quail Eggs | 251g | 525 | 31g | -91 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon and scrambled eggs on wholemeal toast with salad healthy?
In moderation. Smoked salmon and scrambled eggs on wholemeal toast with salad is calorie-dense at 158 kcal/100 g. With 45g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon and scrambled eggs on wholemeal toast with salad good for weight loss?
At 616 calories per serving, Smoked salmon and scrambled eggs on wholemeal toast with salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon and scrambled eggs on wholemeal toast with salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and scrambled eggs on wholemeal toast with salad?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Smoked salmon
How long does it take to burn off Smoked salmon and scrambled eggs on wholemeal toast with salad?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and scrambled eggs on wholemeal toast with salad?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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