Smoked salmon and scrambled eggs with cream cheese bagel calories & nutrition
Smoked salmon and scrambled eggs with cream cheese bagel contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and scrambled eggs with cream cheese bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain bagel | 85 g | 230 | 1.5 | 45 | 9 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain bagel · Cream cheese · Scrambled eggs · Smoked salmon
How does Smoked salmon and scrambled eggs with cream cheese bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -68 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -21 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +20 kcal, more protein |
| Boiled Vegetables with Smoked Salmon | 410g | 320 | 26g | -270 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon and scrambled eggs with cream cheese bagel healthy?
Yes. With 38g of protein and only 48g of carbs, Smoked salmon and scrambled eggs with cream cheese bagel is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon and scrambled eggs with cream cheese bagel good for weight loss?
Yes. At 590 calories with 38g protein, Smoked salmon and scrambled eggs with cream cheese bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon and scrambled eggs with cream cheese bagel?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and scrambled eggs with cream cheese bagel?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Plain bagel, Scrambled eggs, Cream cheese
How long does it take to burn off Smoked salmon and scrambled eggs with cream cheese bagel?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and scrambled eggs with cream cheese bagel?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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