Smoked salmon and shrimp meal with salad and cake calories & nutrition
Smoked salmon and shrimp meal with salad and cake contains 1105 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 99g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and shrimp meal with salad and cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 184 | 11 | 0 | 21 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Honey mustard dill sauce | 30 ml | 120 | 10 | 7 | 0.5 |
| Greek salad with feta | 150 g | 145 | 11 | 6 | 5 |
| Almond chocolate cake | 80 g | 360 | 22 | 34 | 6 |
| Lingonberry drink | 250 ml | 95 | 0 | 23 | 0 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0 |
| Bread roll | 50 g | 135 | 1 | 27 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Shrimp · Honey mustard dill sauce · Greek salad with feta · Almond chocolate cake · Lingonberry drink · Lemon wedge · Bread roll
How does Smoked salmon and shrimp meal with salad and cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -369 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -583 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -536 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -495 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon and shrimp meal with salad and cake healthy?
In moderation. Smoked salmon and shrimp meal with salad and cake is calorie-dense at 149 kcal/100 g. With 50g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon and shrimp meal with salad and cake good for weight loss?
At 1105 calories per serving, Smoked salmon and shrimp meal with salad and cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon and shrimp meal with salad and cake?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and shrimp meal with salad and cake?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Almond chocolate cake, Smoked salmon, Greek salad with feta
How long does it take to burn off Smoked salmon and shrimp meal with salad and cake?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and shrimp meal with salad and cake?
- kcal: 55% of daily intake
- Fat: 80% of daily intake
- Carb: 50% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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