Smoked salmon and soft-boiled eggs breakfast plate calories & nutrition
Smoked salmon and soft-boiled eggs breakfast plate contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon and soft-boiled eggs breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft-boiled egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Whole grain rye bread with seeds | 70 g | 196 | 4.2 | 30.1 | 6.3 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed salad greens | 30 g | 7 | 0.1 | 1 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Orange segments | 20 g | 9 | 0 | 2.3 | 0.2 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft-boiled egg · Smoked salmon · Whole grain rye bread with seeds · Avocado · Mixed salad greens · Cucumber · Orange segments · Butter
How does Smoked salmon and soft-boiled eggs breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +113 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -101 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -54 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -13 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon and soft-boiled eggs breakfast plate healthy?
In moderation. Smoked salmon and soft-boiled eggs breakfast plate is calorie-dense at 164 kcal/100 g. With 35g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon and soft-boiled eggs breakfast plate good for weight loss?
At 623 calories per serving, Smoked salmon and soft-boiled eggs breakfast plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon and soft-boiled eggs breakfast plate?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon and soft-boiled eggs breakfast plate?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Whole grain rye bread with seeds, Soft-boiled egg, Smoked salmon
How long does it take to burn off Smoked salmon and soft-boiled eggs breakfast plate?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon and soft-boiled eggs breakfast plate?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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