Smoked salmon asparagus salad calories & nutrition
Smoked salmon asparagus salad contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon asparagus salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 110.4 | 5.4 | 0 | 15.4 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Mixed lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.9 |
| Parmesan cheese | 10 g | 43.1 | 2.9 | 0.4 | 3.8 |
| Almond flakes | 5 g | 28.9 | 2.5 | 1.1 | 1.1 |
| Dressing (Olive oil, lemon, mustard) | 30 ml | 141.1 | 15.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled egg · Mixed lettuce · Asparagus · Parmesan cheese · Almond flakes · Dressing (Olive oil, lemon, mustard)
How does Smoked salmon asparagus salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +312 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +98 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +145 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +186 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon asparagus salad healthy?
In moderation. Smoked salmon asparagus salad is calorie-dense at 144 kcal/100 g. With 29g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon asparagus salad good for weight loss?
Yes. At 424 calories with 29g protein, Smoked salmon asparagus salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon asparagus salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon asparagus salad?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Dressing (Olive oil, lemon, mustard), Smoked salmon, Boiled egg
How long does it take to burn off Smoked salmon asparagus salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon asparagus salad?
- kcal: 21% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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