Smoked salmon bagel with scrambled eggs and cherry tomatoes calories & nutrition
Smoked salmon bagel with scrambled eggs and cherry tomatoes contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon bagel with scrambled eggs and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bagel | 80 g | 210 | 2 | 40 | 8 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Cream cheese | 20 g | 68 | 6 | 1 | 2.5 |
| Scrambled eggs | 120 g | 190 | 14 | 1 | 15 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bagel · Smoked salmon · Cream cheese · Scrambled eggs · Cherry tomatoes · Pumpkin seeds · Chia seeds
How does Smoked salmon bagel with scrambled eggs and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +84 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -130 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -83 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -42 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon bagel with scrambled eggs and cherry tomatoes healthy?
In moderation. Smoked salmon bagel with scrambled eggs and cherry tomatoes is calorie-dense at 189 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon bagel with scrambled eggs and cherry tomatoes good for weight loss?
At 652 calories per serving, Smoked salmon bagel with scrambled eggs and cherry tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon bagel with scrambled eggs and cherry tomatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon bagel with scrambled eggs and cherry tomatoes?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Whole grain bagel, Scrambled eggs, Smoked salmon
How long does it take to burn off Smoked salmon bagel with scrambled eggs and cherry tomatoes?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon bagel with scrambled eggs and cherry tomatoes?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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