Smoked salmon bread with egg and watermelon calories & nutrition
Smoked salmon bread with egg and watermelon contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 29g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon bread with egg and watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread slice | 45 g | 103.5 | 1.5 | 17 | 5.5 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Boiled egg | 50 g | 77.5 | 5.5 | 0.5 | 6.5 |
| Watermelon slice | 150 g | 45 | 0 | 11 | 0.25 |
| Cucumber slices | 20 g | 3 | 0 | 0.5 | 0.25 |
| Butter or spread | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread slice · Smoked salmon · Boiled egg · Watermelon slice · Cucumber slices · Butter or spread
How does Smoked salmon bread with egg and watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +379 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +165 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +212 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +253 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon bread with egg and watermelon healthy?
Yes. With 26g of protein and only 29g of carbs, Smoked salmon bread with egg and watermelon is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon bread with egg and watermelon good for weight loss?
Yes. At 357 calories with 26g protein, Smoked salmon bread with egg and watermelon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon bread with egg and watermelon?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon bread with egg and watermelon?
- Macro split: fat 38%, carbs 32%, protein 30%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Whole grain bread slice, Smoked salmon, Boiled egg
How long does it take to burn off Smoked salmon bread with egg and watermelon?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon bread with egg and watermelon?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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