Smoked salmon breakfast plate with eggs and avocado calories & nutrition
Smoked salmon breakfast plate with eggs and avocado contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 28g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon breakfast plate with eggs and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 80 g | 147 | 7 | 0 | 21 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Whole grain bread | 40 g | 104 | 2 | 18 | 4 |
| Mixed salad greens | 30 g | 7 | 0 | 1 | 1 |
| Orange segments | 20 g | 10 | 0 | 2 | 0 |
| Mayonnaise | 15 ml | 102 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled eggs · Avocado · Whole grain bread · Mixed salad greens · Orange segments · Mayonnaise
How does Smoked salmon breakfast plate with eggs and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +115 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -99 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -52 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -11 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon breakfast plate with eggs and avocado healthy?
In moderation. Smoked salmon breakfast plate with eggs and avocado is calorie-dense at 180 kcal/100 g. With 40g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon breakfast plate with eggs and avocado good for weight loss?
At 621 calories per serving, Smoked salmon breakfast plate with eggs and avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon breakfast plate with eggs and avocado?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon breakfast plate with eggs and avocado?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Boiled eggs, Smoked salmon, Whole grain bread
How long does it take to burn off Smoked salmon breakfast plate with eggs and avocado?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon breakfast plate with eggs and avocado?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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