Smoked salmon crispbread with boiled eggs and greek salad calories & nutrition
Smoked salmon crispbread with boiled eggs and greek salad contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 28g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon crispbread with boiled eggs and greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Rye crispbread | 30 g | 105 | 0.5 | 20 | 3 |
| Cream cheese | 20 g | 48 | 4.5 | 0.8 | 1.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta cheese | 25 g | 66 | 5.3 | 1 | 3.5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Smoked salmon · Rye crispbread · Cream cheese · Cucumber · Tomato · Feta cheese · Red onion · Olive oil dressing
How does Smoked salmon crispbread with boiled eggs and greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +183 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -31 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +16 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +57 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon crispbread with boiled eggs and greek salad healthy?
In moderation. Smoked salmon crispbread with boiled eggs and greek salad is calorie-dense at 160 kcal/100 g. With 31g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon crispbread with boiled eggs and greek salad good for weight loss?
Yes. At 553 calories with 31g protein, Smoked salmon crispbread with boiled eggs and greek salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon crispbread with boiled eggs and greek salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon crispbread with boiled eggs and greek salad?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Rye crispbread, Olive oil dressing
How long does it take to burn off Smoked salmon crispbread with boiled eggs and greek salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon crispbread with boiled eggs and greek salad?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 14% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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