Smoked salmon crispbreads with boiled egg and peach calories & nutrition
Smoked salmon crispbreads with boiled egg and peach contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon crispbreads with boiled egg and peach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 30 g | 105 | 0.5 | 20 | 3 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Peach | 150 g | 59 | 0.4 | 14.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cream cheese · Smoked salmon · Cucumber · Hard boiled egg · Peach
How does Smoked salmon crispbreads with boiled egg and peach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +342 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +128 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +175 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +216 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon crispbreads with boiled egg and peach healthy?
Yes. With 22g of protein and only 37g of carbs, Smoked salmon crispbreads with boiled egg and peach is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon crispbreads with boiled egg and peach good for weight loss?
Yes. At 394 calories with 22g protein, Smoked salmon crispbreads with boiled egg and peach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon crispbreads with boiled egg and peach?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon crispbreads with boiled egg and peach?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Rye crispbread, Hard boiled egg, Cream cheese
How long does it take to burn off Smoked salmon crispbreads with boiled egg and peach?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon crispbreads with boiled egg and peach?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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