Smoked salmon on rye bread calories & nutrition
Smoked salmon on rye bread contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 19g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon on rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread (Rugbrød) | 50 g | 105 | 1.5 | 17.5 | 3 |
| Smoked salmon | 40 g | 74 | 4.4 | 0 | 8.6 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Spice mix (Dukkah or similar) | 5 g | 25 | 1.8 | 1.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread (Rugbrød) · Smoked salmon · Butter · Spice mix (Dukkah or similar)
How does Smoked salmon on rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +282 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +329 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +370 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +225 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon on rye bread healthy?
Yes. With 13g of protein and only 19g of carbs, Smoked salmon on rye bread is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon on rye bread good for weight loss?
At 240 calories per serving, Smoked salmon on rye bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon on rye bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon on rye bread?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Rye bread (Rugbrød), Smoked salmon, Butter
How long does it take to burn off Smoked salmon on rye bread?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon on rye bread?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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