Smoked salmon on rye bread with avocado, egg and side salad calories & nutrition
Smoked salmon on rye bread with avocado, egg and side salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 29g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon on rye bread with avocado, egg and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 45 g | 116 | 1.5 | 21 | 4.5 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 14 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Spinach and tomato salad | 100 g | 25 | 0.5 | 3.5 | 1.5 |
| Vinaigrette dressing | 10 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Smoked salmon · Avocado · Boiled egg · Spinach and tomato salad · Vinaigrette dressing
How does Smoked salmon on rye bread with avocado, egg and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +252 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +38 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +85 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +126 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon on rye bread with avocado, egg and side salad healthy?
In moderation. Smoked salmon on rye bread with avocado, egg and side salad is calorie-dense at 144 kcal/100 g. With 28g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon on rye bread with avocado, egg and side salad good for weight loss?
Yes. At 484 calories with 28g protein, Smoked salmon on rye bread with avocado, egg and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon on rye bread with avocado, egg and side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon on rye bread with avocado, egg and side salad?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Avocado, Rye bread, Smoked salmon
How long does it take to burn off Smoked salmon on rye bread with avocado, egg and side salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon on rye bread with avocado, egg and side salad?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 15% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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