Smoked salmon on whole grain bread with cream cheese calories & nutrition
Smoked salmon on whole grain bread with cream cheese contains 235 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon on whole grain bread with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 110 | 2 | 18 | 5 |
| Cream cheese | 20 g | 50 | 4.5 | 1 | 1.5 |
| Smoked salmon | 40 g | 72 | 4 | 0 | 9 |
| Chili flakes | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cream cheese · Smoked salmon · Chili flakes
How does Smoked salmon on whole grain bread with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +287 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +334 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +375 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +230 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon on whole grain bread with cream cheese healthy?
Yes. With 16g of protein and only 20g of carbs, Smoked salmon on whole grain bread with cream cheese is a nutritious meal. At 222 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon on whole grain bread with cream cheese good for weight loss?
Yes. At 235 calories with 16g protein, Smoked salmon on whole grain bread with cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon on whole grain bread with cream cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon on whole grain bread with cream cheese?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Smoked salmon, Cream cheese
How long does it take to burn off Smoked salmon on whole grain bread with cream cheese?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon on whole grain bread with cream cheese?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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