Smoked salmon open sandwich with eggs, kimchi, and orange juice calories & nutrition
Smoked salmon open sandwich with eggs, kimchi, and orange juice contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 72g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon open sandwich with eggs, kimchi, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 129 | 1 | 24 | 6 |
| Smoked salmon | 40 g | 74 | 4 | 0.5 | 9 |
| Cream cheese | 20 g | 48 | 4 | 1 | 2 |
| Hard boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Kimchi | 60 g | 21 | 0.5 | 3 | 1 |
| Pickled red onions | 50 g | 35 | 0.1 | 8 | 0.5 |
| Orange slices | 120 g | 56 | 0.2 | 14 | 1 |
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Smoked salmon · Cream cheese · Hard boiled eggs · Kimchi · Pickled red onions · Orange slices · Orange juice
How does Smoked salmon open sandwich with eggs, kimchi, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +128 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -86 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -39 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +2 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon open sandwich with eggs, kimchi, and orange juice healthy?
In moderation. Smoked salmon open sandwich with eggs, kimchi, and orange juice is calorie-dense at 95 kcal/100 g. With 34g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon open sandwich with eggs, kimchi, and orange juice good for weight loss?
At 608 calories per serving, Smoked salmon open sandwich with eggs, kimchi, and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon open sandwich with eggs, kimchi, and orange juice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon open sandwich with eggs, kimchi, and orange juice?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Rye bread, Orange juice
How long does it take to burn off Smoked salmon open sandwich with eggs, kimchi, and orange juice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon open sandwich with eggs, kimchi, and orange juice?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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