Smoked salmon open sandwich with eggs, feta, and tomatoes calories & nutrition
Smoked salmon open sandwich with eggs, feta, and tomatoes contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 42g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon open sandwich with eggs, feta, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 4 | 32 | 9 |
| Smoked salmon | 100 g | 180 | 10 | 0 | 22.5 |
| Boiled eggs | 200 g | 310 | 22 | 2 | 26 |
| Feta cheese | 60 g | 160 | 13 | 1 | 9.75 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cream cheese spread | 20 g | 48 | 4.5 | 0.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Boiled eggs · Feta cheese · Cherry tomatoes · Red onion · Cream cheese spread
How does Smoked salmon open sandwich with eggs, feta, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -188 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -402 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -355 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -314 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon open sandwich with eggs, feta, and tomatoes healthy?
In moderation. Smoked salmon open sandwich with eggs, feta, and tomatoes is calorie-dense at 159 kcal/100 g. With 70g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon open sandwich with eggs, feta, and tomatoes good for weight loss?
At 924 calories per serving, Smoked salmon open sandwich with eggs, feta, and tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon open sandwich with eggs, feta, and tomatoes?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon open sandwich with eggs, feta, and tomatoes?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Boiled eggs, Whole grain bread, Smoked salmon
How long does it take to burn off Smoked salmon open sandwich with eggs, feta, and tomatoes?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon open sandwich with eggs, feta, and tomatoes?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 21% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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