Smoked salmon open sandwiches with chicken wings and feta calories & nutrition
Smoked salmon open sandwiches with chicken wings and feta contains 874 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon open sandwiches with chicken wings and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 4 | 32 | 9 |
| Smoked salmon | 60 g | 114 | 6 | 0 | 15 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Chicken wings | 150 g | 315 | 21 | 1.5 | 30 |
| Cherry tomatoes | 120 g | 22 | 0.2 | 4 | 1 |
| Feta cheese | 50 g | 132 | 10 | 0.5 | 10 |
| Red onion | 40 g | 16 | 0.1 | 3.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Cream cheese · Chicken wings · Cherry tomatoes · Feta cheese · Red onion
How does Smoked salmon open sandwiches with chicken wings and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | -138 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -352 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -305 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | -264 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon open sandwiches with chicken wings and feta healthy?
In moderation. Smoked salmon open sandwiches with chicken wings and feta is calorie-dense at 165 kcal/100 g. With 67g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon open sandwiches with chicken wings and feta good for weight loss?
At 874 calories per serving, Smoked salmon open sandwiches with chicken wings and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon open sandwiches with chicken wings and feta?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon open sandwiches with chicken wings and feta?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Chicken wings, Whole grain bread, Feta cheese
How long does it take to burn off Smoked salmon open sandwiches with chicken wings and feta?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon open sandwiches with chicken wings and feta?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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