Smoked salmon roll and mixed bean salad calories & nutrition
Smoked salmon roll and mixed bean salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon roll and mixed bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 60 g | 162 | 1.5 | 31 | 6 |
| Smoked salmon | 40 g | 74 | 3.8 | 0 | 10 |
| Mixed beans (kidney and soy) | 80 g | 92 | 1 | 12 | 6 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.3 | 0.4 |
| Arugula and mixed greens | 30 g | 7 | 0.2 | 0.6 | 0.7 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
| Pickled cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Mixed seeds (pumpkin and sunflower) | 10 g | 58 | 4.8 | 1.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Smoked salmon · Mixed beans (kidney and soy) · Cherry tomatoes · Arugula and mixed greens · Vinaigrette dressing · Pickled cucumber · Mixed seeds (pumpkin and sunflower)
How does Smoked salmon roll and mixed bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +264 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +50 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +97 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +138 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon roll and mixed bean salad healthy?
Yes. With 26g of protein and only 48g of carbs, Smoked salmon roll and mixed bean salad is a nutritious meal. At 157 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoked salmon roll and mixed bean salad good for weight loss?
Yes. At 472 calories with 26g protein, Smoked salmon roll and mixed bean salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon roll and mixed bean salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon roll and mixed bean salad?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White bread roll, Mixed beans (kidney and soy), Smoked salmon
How long does it take to burn off Smoked salmon roll and mixed bean salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon roll and mixed bean salad?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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