Smoked salmon salad with cottage cheese and mixed vegetables calories & nutrition
Smoked salmon salad with cottage cheese and mixed vegetables contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 19g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon salad with cottage cheese and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Cottage Cheese with Chives | 150 g | 147 | 6 | 5 | 18 |
| Orange Bell Pepper | 80 g | 25 | 0.2 | 5 | 0.8 |
| Cauliflower | 70 g | 18 | 0.2 | 3 | 1.3 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Carrot Shavings | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini Sticks | 50 g | 8 | 0.1 | 1.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Salmon · Cottage Cheese with Chives · Orange Bell Pepper · Cauliflower · Baby Spinach · Carrot Shavings · Zucchini Sticks
How does Smoked salmon salad with cottage cheese and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +407 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +193 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +240 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +281 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon salad with cottage cheese and mixed vegetables healthy?
Yes. With 36g of protein and only 19g of carbs, Smoked salmon salad with cottage cheese and mixed vegetables is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon salad with cottage cheese and mixed vegetables good for weight loss?
Yes. At 329 calories with 36g protein, Smoked salmon salad with cottage cheese and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon salad with cottage cheese and mixed vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon salad with cottage cheese and mixed vegetables?
- Macro split: fat 35%, carbs 23%, protein 42%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese with Chives, Smoked Salmon, Orange Bell Pepper
How long does it take to burn off Smoked salmon salad with cottage cheese and mixed vegetables?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon salad with cottage cheese and mixed vegetables?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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