Smoked salmon salad with mixed vegetables calories & nutrition
Smoked salmon salad with mixed vegetables contains 129 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 9g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon salad with mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 40 g | 74 | 3.6 | 0.2 | 10.2 |
| Red and white cabbage slaw | 60 g | 18 | 0.1 | 3.6 | 0.8 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato wedge | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lemon wedge | 25 g | 7 | 0.1 | 2.2 | 0.3 |
| Green olives and pickles | 15 g | 18 | 1.6 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Red and white cabbage slaw · Lettuce · Tomato wedge · Cucumber slices · Lemon wedge · Green olives and pickles
How does Smoked salmon salad with mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +607 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +393 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +440 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +481 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon salad with mixed vegetables healthy?
Yes. With 12g of protein and only 9g of carbs, Smoked salmon salad with mixed vegetables is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon salad with mixed vegetables good for weight loss?
At 129 calories per serving, Smoked salmon salad with mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon salad with mixed vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon salad with mixed vegetables?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Red and white cabbage slaw, Green olives and pickles
How long does it take to burn off Smoked salmon salad with mixed vegetables?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon salad with mixed vegetables?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 5% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
