Smoked salmon sandwiches with salad, cheese, and beets calories & nutrition
Smoked salmon sandwiches with salad, cheese, and beets contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon sandwiches with salad, cheese, and beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 175 | 3 | 30 | 7 |
| Smoked salmon | 50 g | 104 | 6 | 0 | 12.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Swiss cheese | 40 g | 152 | 12 | 0 | 11 |
| Pickled beets | 60 g | 39 | 0 | 9 | 0.8 |
| Mixed salad greens | 30 g | 5 | 0 | 1 | 0.3 |
| Radish | 30 g | 5 | 0 | 1 | 0.2 |
| Fresh dill | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked salmon · Butter · Swiss cheese · Pickled beets · Mixed salad greens · Radish · Fresh dill
How does Smoked salmon sandwiches with salad, cheese, and beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +182 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -32 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +15 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +56 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon sandwiches with salad, cheese, and beets healthy?
In moderation. Smoked salmon sandwiches with salad, cheese, and beets is calorie-dense at 188 kcal/100 g. With 32g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon sandwiches with salad, cheese, and beets good for weight loss?
Yes. At 554 calories with 32g protein, Smoked salmon sandwiches with salad, cheese, and beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon sandwiches with salad, cheese, and beets?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon sandwiches with salad, cheese, and beets?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Swiss cheese, Smoked salmon
How long does it take to burn off Smoked salmon sandwiches with salad, cheese, and beets?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon sandwiches with salad, cheese, and beets?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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