Smoked salmon with boiled eggs, salad and whole wheat toast calories & nutrition
Smoked salmon with boiled eggs, salad and whole wheat toast contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 15g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with boiled eggs, salad and whole wheat toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 50 g | 104 | 6.5 | 0 | 11.5 |
| Boiled eggs | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Lamb's lettuce | 40 g | 8.4 | 0.16 | 0.28 | 0.8 |
| Whole wheat toast | 30 g | 74.1 | 1.1 | 12.3 | 3.7 |
| Grated parmesan cheese | 10 g | 39.2 | 2.8 | 0.4 | 3.1 |
| Olive oil dressing | 10 ml | 82.1 | 9.1 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled eggs · Lamb's lettuce · Whole wheat toast · Grated parmesan cheese · Olive oil dressing
How does Smoked salmon with boiled eggs, salad and whole wheat toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +196 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -18 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +29 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +70 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with boiled eggs, salad and whole wheat toast healthy?
In moderation. Smoked salmon with boiled eggs, salad and whole wheat toast is calorie-dense at 186 kcal/100 g. With 38g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with boiled eggs, salad and whole wheat toast good for weight loss?
Yes. At 540 calories with 38g protein, Smoked salmon with boiled eggs, salad and whole wheat toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with boiled eggs, salad and whole wheat toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with boiled eggs, salad and whole wheat toast?
- Macro split: fat 59%, carbs 11%, protein 30%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Boiled eggs, Smoked salmon, Olive oil dressing
How long does it take to burn off Smoked salmon with boiled eggs, salad and whole wheat toast?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with boiled eggs, salad and whole wheat toast?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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