Smoked salmon with boiled eggs, asparagus and baguette calories & nutrition
Smoked salmon with boiled eggs, asparagus and baguette contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with boiled eggs, asparagus and baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 209 | 13 | 0 | 23 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Baguette | 40 g | 108 | 1 | 21 | 3.7 |
| Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled egg · Baguette · Asparagus
How does Smoked salmon with boiled eggs, asparagus and baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +34 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +81 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +122 kcal, less protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | -23 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon with boiled eggs, asparagus and baguette healthy?
In moderation. Smoked salmon with boiled eggs, asparagus and baguette is calorie-dense at 153 kcal/100 g. With 42g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with boiled eggs, asparagus and baguette good for weight loss?
Yes. At 488 calories with 42g protein, Smoked salmon with boiled eggs, asparagus and baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with boiled eggs, asparagus and baguette?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with boiled eggs, asparagus and baguette?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Smoked salmon, Boiled egg, Baguette
How long does it take to burn off Smoked salmon with boiled eggs, asparagus and baguette?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with boiled eggs, asparagus and baguette?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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