Smoked salmon with eggs, avocado and fresh salad calories & nutrition
Smoked salmon with eggs, avocado and fresh salad contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 15g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with eggs, avocado and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 114 | 6 | 0 | 15 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Telemea cheese | 30 g | 81 | 6.5 | 0.6 | 5 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Boiled egg · Avocado · Tomato · Cucumber · Telemea cheese · Radish
How does Smoked salmon with eggs, avocado and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +229 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +15 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +62 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +103 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with eggs, avocado and fresh salad healthy?
In moderation. Smoked salmon with eggs, avocado and fresh salad is calorie-dense at 115 kcal/100 g. With 36g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with eggs, avocado and fresh salad good for weight loss?
Yes. At 507 calories with 36g protein, Smoked salmon with eggs, avocado and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with eggs, avocado and fresh salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with eggs, avocado and fresh salad?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Avocado, Smoked salmon
How long does it take to burn off Smoked salmon with eggs, avocado and fresh salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with eggs, avocado and fresh salad?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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