Smoked salmon with red cabbage and roasted potatoes calories & nutrition
Smoked salmon with red cabbage and roasted potatoes contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with red cabbage and roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 20 g | 37 | 2.5 | 0.1 | 3.6 |
| Honey mustard sauce | 15 ml | 45 | 3.5 | 3 | 0.4 |
| Red cabbage | 120 g | 60 | 2 | 8 | 2.5 |
| Roasted potatoes | 80 g | 115 | 4.5 | 17 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Honey mustard sauce · Red cabbage · Roasted potatoes
How does Smoked salmon with red cabbage and roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +265 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +312 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +353 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +208 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with red cabbage and roasted potatoes healthy?
Yes. With 8g of protein and only 28g of carbs, Smoked salmon with red cabbage and roasted potatoes is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon with red cabbage and roasted potatoes good for weight loss?
At 257 calories per serving, Smoked salmon with red cabbage and roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoked salmon with red cabbage and roasted potatoes?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with red cabbage and roasted potatoes?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Red cabbage, Honey mustard sauce
How long does it take to burn off Smoked salmon with red cabbage and roasted potatoes?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with red cabbage and roasted potatoes?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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