Smoked salmon with rice and cucumber calories & nutrition
Smoked salmon with rice and cucumber contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 7g fat, 9g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with rice and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 80 g | 147 | 7 | 0 | 21 |
| White rice | 30 g | 39 | 0.1 | 8.5 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · White rice · Cucumber
How does Smoked salmon with rice and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +547 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +333 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +380 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +421 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with rice and cucumber healthy?
Yes. With 22g of protein and only 9g of carbs, Smoked salmon with rice and cucumber is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoked salmon with rice and cucumber good for weight loss?
Yes. At 189 calories with 22g protein, Smoked salmon with rice and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with rice and cucumber?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with rice and cucumber?
- Macro split: fat 34%, carbs 19%, protein 47%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, White rice, Cucumber
How long does it take to burn off Smoked salmon with rice and cucumber?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with rice and cucumber?
- kcal: 9% of daily intake
- Fat: 10% of daily intake
- Carb: 5% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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