Smoked salmon with roasted potatoes and mixed salad calories & nutrition
Smoked salmon with roasted potatoes and mixed salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with roasted potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 110 | 6 | 0.5 | 13.5 |
| Roasted potatoes | 150 g | 225 | 7 | 36 | 4.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Mixed salad leaves | 20 g | 3 | 0.1 | 0.4 | 0.3 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Baba ghanoush | 40 g | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Roasted potatoes · Cucumber · Cherry tomatoes · Mixed salad leaves · Red bell pepper · Vinaigrette dressing · Baba ghanoush
How does Smoked salmon with roasted potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +266 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +52 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +99 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +140 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with roasted potatoes and mixed salad healthy?
In moderation. Smoked salmon with roasted potatoes and mixed salad is calorie-dense at 124 kcal/100 g. With 20g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with roasted potatoes and mixed salad good for weight loss?
Yes. At 470 calories with 20g protein, Smoked salmon with roasted potatoes and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with roasted potatoes and mixed salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with roasted potatoes and mixed salad?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Smoked salmon, Vinaigrette dressing
How long does it take to burn off Smoked salmon with roasted potatoes and mixed salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with roasted potatoes and mixed salad?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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