Smoked salmon with scrambled eggs and capers calories & nutrition
Smoked salmon with scrambled eggs and capers contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 3g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with scrambled eggs and capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 181 | 11 | 0.5 | 20 |
| Scrambled eggs | 120 g | 198 | 15 | 1.5 | 14 |
| Capers | 15 g | 4 | 0.1 | 0.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Scrambled eggs · Capers
How does Smoked salmon with scrambled eggs and capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +139 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +186 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +227 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +82 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon with scrambled eggs and capers healthy?
In moderation. Smoked salmon with scrambled eggs and capers is calorie-dense at 163 kcal/100 g. With 34g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with scrambled eggs and capers good for weight loss?
Yes. At 383 calories with 34g protein, Smoked salmon with scrambled eggs and capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with scrambled eggs and capers?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with scrambled eggs and capers?
- Macro split: fat 61%, carbs 3%, protein 36%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Capers
How long does it take to burn off Smoked salmon with scrambled eggs and capers?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with scrambled eggs and capers?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 1% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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