Smoked salmon with scrambled eggs and grilled tomato calories & nutrition
Smoked salmon with scrambled eggs and grilled tomato contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 6g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with scrambled eggs and grilled tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 180 | 10 | 0.5 | 22 |
| Scrambled eggs | 120 g | 210 | 16 | 1.5 | 15 |
| Grilled tomato | 80 g | 35 | 2 | 3 | 1 |
| Capers | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Scrambled eggs · Grilled tomato · Capers
How does Smoked salmon with scrambled eggs and grilled tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +92 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +139 kcal, less protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +180 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +35 kcal, less protein |
Frequently Asked Questions
Is Smoked salmon with scrambled eggs and grilled tomato healthy?
In moderation. Smoked salmon with scrambled eggs and grilled tomato is calorie-dense at 139 kcal/100 g. With 38g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with scrambled eggs and grilled tomato good for weight loss?
Yes. At 430 calories with 38g protein, Smoked salmon with scrambled eggs and grilled tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with scrambled eggs and grilled tomato?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with scrambled eggs and grilled tomato?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Grilled tomato
How long does it take to burn off Smoked salmon with scrambled eggs and grilled tomato?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with scrambled eggs and grilled tomato?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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