Smoked salmon with scrambled eggs and grilled tomatoes calories & nutrition
Smoked salmon with scrambled eggs and grilled tomatoes contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 6g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with scrambled eggs and grilled tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 50 g | 91 | 4.5 | 0.1 | 12.5 |
| Scrambled eggs | 60 g | 98 | 7.5 | 0.8 | 6.8 |
| Grilled tomato | 100 g | 25 | 0.5 | 4 | 1.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
| Frisée lettuce | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Scrambled eggs · Grilled tomato · Red onion · Capers · Frisée lettuce
How does Smoked salmon with scrambled eggs and grilled tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +302 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +349 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +390 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +245 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with scrambled eggs and grilled tomatoes healthy?
In moderation. Smoked salmon with scrambled eggs and grilled tomatoes is calorie-dense at 96 kcal/100 g. With 21g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with scrambled eggs and grilled tomatoes good for weight loss?
Yes. At 220 calories with 21g protein, Smoked salmon with scrambled eggs and grilled tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with scrambled eggs and grilled tomatoes?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with scrambled eggs and grilled tomatoes?
- Macro split: fat 51%, carbs 11%, protein 38%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Smoked salmon, Grilled tomato
How long does it take to burn off Smoked salmon with scrambled eggs and grilled tomatoes?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with scrambled eggs and grilled tomatoes?
- kcal: 11% of daily intake
- Fat: 18% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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