Smoked salmon with sourdough toast and cream cheese calories & nutrition
Smoked salmon with sourdough toast and cream cheese contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with sourdough toast and cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Sourdough toast | 50 g | 135 | 1 | 26 | 5.5 |
| Cream cheese | 40 g | 136 | 13.6 | 1.6 | 2.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Sourdough toast · Cream cheese · Butter · Chives
How does Smoked salmon with sourdough toast and cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +68 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +115 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +156 kcal, more protein |
| Bean Stew with Smoked Meat | 430g | 465 | 31g | +11 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with sourdough toast and cream cheese healthy?
In moderation. Smoked salmon with sourdough toast and cream cheese is calorie-dense at 280 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with sourdough toast and cream cheese good for weight loss?
Yes. At 454 calories with 22g protein, Smoked salmon with sourdough toast and cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with sourdough toast and cream cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with sourdough toast and cream cheese?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Sourdough toast, Smoked salmon
How long does it take to burn off Smoked salmon with sourdough toast and cream cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with sourdough toast and cream cheese?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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