Smoked salmon with white asparagus, avocado, and arugula salad calories & nutrition
Smoked salmon with white asparagus, avocado, and arugula salad contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked salmon with white asparagus, avocado, and arugula salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 100 g | 184 | 12 | 0 | 19 |
| White asparagus | 150 g | 30 | 0.2 | 4 | 3 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.8 |
| Honey mustard dill sauce | 30 ml | 105 | 7 | 10 | 0.5 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
| Popcorn | 5 g | 20 | 0.5 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · White asparagus · Avocado · Arugula · Honey mustard dill sauce · Balsamic glaze · Popcorn
How does Smoked salmon with white asparagus, avocado, and arugula salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +268 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +54 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +101 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +142 kcal, more protein |
Frequently Asked Questions
Is Smoked salmon with white asparagus, avocado, and arugula salad healthy?
In moderation. Smoked salmon with white asparagus, avocado, and arugula salad is calorie-dense at 122 kcal/100 g. With 25g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Smoked salmon with white asparagus, avocado, and arugula salad good for weight loss?
Yes. At 468 calories with 25g protein, Smoked salmon with white asparagus, avocado, and arugula salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked salmon with white asparagus, avocado, and arugula salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked salmon with white asparagus, avocado, and arugula salad?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Smoked salmon, Honey mustard dill sauce, Avocado
How long does it take to burn off Smoked salmon with white asparagus, avocado, and arugula salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked salmon with white asparagus, avocado, and arugula salad?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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