Smoked trout tartlet with mixed salad calories & nutrition
Smoked trout tartlet with mixed salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 24g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoked trout tartlet with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry shell | 40 g | 200 | 12 | 20 | 3 |
| Smoked trout | 60 g | 114 | 6 | 0 | 15 |
| Mixed lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Cucumber and bell pepper salad | 30 g | 10 | 0 | 2 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry shell · Smoked trout · Mixed lettuce · Cherry tomato · Radish · Cucumber and bell pepper salad · Vinaigrette dressing
How does Smoked trout tartlet with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +336 kcal, more protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | +122 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +169 kcal, more protein |
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +210 kcal, more protein |
Frequently Asked Questions
Is Smoked trout tartlet with mixed salad healthy?
In moderation. Smoked trout tartlet with mixed salad is calorie-dense at 216 kcal/100 g. With 19g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Smoked trout tartlet with mixed salad good for weight loss?
Yes. At 400 calories with 19g protein, Smoked trout tartlet with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoked trout tartlet with mixed salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoked trout tartlet with mixed salad?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Pastry shell, Smoked trout, Vinaigrette dressing
How long does it take to burn off Smoked trout tartlet with mixed salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoked trout tartlet with mixed salad?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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