Smoky Bacon Sarnie calories & nutrition
Smoky Bacon Sarnie contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoky Bacon Sarnie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Smoked Bacon | 80 g | 340 | 28 | 0 | 22 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Smoked Bacon · Ketchup
Frequently Asked Questions
Is Smoky Bacon Sarnie healthy?
In moderation. Smoky Bacon Sarnie is calorie-dense at 314 kcal/100 g. With 31g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Smoky Bacon Sarnie good for weight loss?
At 627 calories per serving, Smoky Bacon Sarnie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoky Bacon Sarnie?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoky Bacon Sarnie?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Smoked Bacon, White Bread, Ketchup
How long does it take to burn off Smoky Bacon Sarnie?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoky Bacon Sarnie?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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