Smoky Chicken Salad with Zesty Miso Dressing calories & nutrition
Smoky Chicken Salad with Zesty Miso Dressing contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoky Chicken Salad with Zesty Miso Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Sushi Rice | 80 g | 112 | 0.5 | 24 | 2.5 |
| Smoky Grilled Chicken | 50 g | 85 | 2.5 | 1.5 | 14 |
| Cooked Red Quinoa | 35 g | 42 | 0.7 | 7.5 | 1.5 |
| Zesty Miso Dressing | 30 ml | 120 | 11 | 4.5 | 0.8 |
| Grilled Peppers | 25 g | 15 | 0.5 | 2 | 0.5 |
| Marinated Chickpeas | 20 g | 33 | 0.6 | 4.5 | 1.8 |
| Baby Spinach | 10 g | 2 | 0.1 | 0.3 | 0.3 |
| Pickled Red Onion | 10 g | 8 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Sushi Rice · Smoky Grilled Chicken · Cooked Red Quinoa · Zesty Miso Dressing · Grilled Peppers · Marinated Chickpeas · Baby Spinach · Pickled Red Onion
How does Smoky Chicken Salad with Zesty Miso Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +102 kcal, more protein |
| Brazilian Smoky Chicken | 520g | 645 | 48g | +228 kcal, more protein |
| Smoky Bacon Sarnie | 200g | 627 | 31g | +210 kcal, more protein |
| Smoky Spiced Chicken Salad Combo | 1015g | 525 | 40g | +108 kcal, more protein |
Frequently Asked Questions
Is Smoky Chicken Salad with Zesty Miso Dressing healthy?
Yes. With 22g of protein and only 46g of carbs, Smoky Chicken Salad with Zesty Miso Dressing is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoky Chicken Salad with Zesty Miso Dressing good for weight loss?
Yes. At 417 calories with 22g protein, Smoky Chicken Salad with Zesty Miso Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoky Chicken Salad with Zesty Miso Dressing?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoky Chicken Salad with Zesty Miso Dressing?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Zesty Miso Dressing, Cooked Sushi Rice, Smoky Grilled Chicken
How long does it take to burn off Smoky Chicken Salad with Zesty Miso Dressing?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoky Chicken Salad with Zesty Miso Dressing?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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