Smoky Spiced Chicken Salad Combo calories & nutrition
Smoky Spiced Chicken Salad Combo contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoky Spiced Chicken Salad Combo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 120 g | 198 | 6 | 0 | 36 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cheese Sauce | 30 ml | 90 | 8 | 3 | 1.5 |
| Mayonnaise Sauce | 30 ml | 204 | 22 | 1.5 | 0 |
| Coke Zero | 650 ml | 0 | 0 | 0 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Lettuce · Cheese Sauce · Mayonnaise Sauce · Coke Zero · Cucumber · Tomato · Red Onion
How does Smoky Spiced Chicken Salad Combo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -6 kcal, more protein |
| Brazilian Smoky Chicken | 520g | 645 | 48g | +120 kcal, more protein |
| Smoky Bacon Sarnie | 200g | 627 | 31g | +102 kcal, less protein |
| Smoky Chicken Salad with Zesty Miso Dressing | 260g | 417 | 22g | -108 kcal, less protein |
Frequently Asked Questions
Is Smoky Spiced Chicken Salad Combo healthy?
In moderation. Smoky Spiced Chicken Salad Combo is calorie-dense at 52 kcal/100 g. With 40g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Smoky Spiced Chicken Salad Combo good for weight loss?
Yes. At 525 calories with 40g protein, Smoky Spiced Chicken Salad Combo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoky Spiced Chicken Salad Combo?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoky Spiced Chicken Salad Combo?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Sauce, Roasted Chicken, Cheese Sauce
How long does it take to burn off Smoky Spiced Chicken Salad Combo?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoky Spiced Chicken Salad Combo?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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