Smoothie Bowl with Banana, Granola, and Toppings calories & nutrition
Smoothie Bowl with Banana, Granola, and Toppings contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie Bowl with Banana, Granola, and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoothie base (Acai/Berry blend) | 250 ml | 185 | 5 | 30 | 5 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Granola | 30 g | 141 | 6 | 18 | 3.8 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Coconut flakes | 10 g | 66 | 6.5 | 2.4 | 0.7 |
| Chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Fresh mint | 1 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoothie base (Acai/Berry blend) · Banana · Granola · Almonds · Coconut flakes · Chia seeds · Fresh mint
How does Smoothie Bowl with Banana, Granola, and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpro yogurt bowl with yellow smoothie fruit and seeds | 295g | 290 | 12g | -292 kcal, less protein |
| Avocado Smoothie | 265g | 310 | 10g | -272 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +258 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -198 kcal, less protein |
Frequently Asked Questions
Is Smoothie Bowl with Banana, Granola, and Toppings healthy?
Yes. With 15g of protein and only 72g of carbs, Smoothie Bowl with Banana, Granola, and Toppings is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoothie Bowl with Banana, Granola, and Toppings good for weight loss?
Yes. At 582 calories with 15g protein, Smoothie Bowl with Banana, Granola, and Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoothie Bowl with Banana, Granola, and Toppings?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie Bowl with Banana, Granola, and Toppings?
- Macro split: fat 44%, carbs 49%, protein 7%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Smoothie base (Acai/Berry blend), Granola, Almonds
How long does it take to burn off Smoothie Bowl with Banana, Granola, and Toppings?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie Bowl with Banana, Granola, and Toppings?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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