Smoothie Bowl with Fruit and Seeds calories & nutrition
Smoothie Bowl with Fruit and Seeds contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie Bowl with Fruit and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Smoothie Base | 125 ml | 85 | 1 | 18 | 1 |
| Banana Slices | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Granola | 15 g | 72 | 3.2 | 9.5 | 1.3 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Green Apple Slices | 20 g | 10 | 0 | 2.8 | 0.1 |
| Strawberries | 25 g | 8 | 0.1 | 1.9 | 0.2 |
| Blueberries | 10 g | 6 | 0 | 1.4 | 0.1 |
| Chia Seeds | 3 g | 15 | 0.9 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Smoothie Base · Banana Slices · Granola · Pumpkin Seeds · Sunflower Seeds · Green Apple Slices · Strawberries · Blueberries · Chia Seeds
How does Smoothie Bowl with Fruit and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Smoothie | 265g | 310 | 10g | -37 kcal, more protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +493 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | +37 kcal, more protein |
| Banana and Oat Smoothie | 330g | 330 | 12g | -17 kcal, more protein |
Frequently Asked Questions
Is Smoothie Bowl with Fruit and Seeds healthy?
Yes. With 9g of protein and only 47g of carbs, Smoothie Bowl with Fruit and Seeds is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Smoothie Bowl with Fruit and Seeds good for weight loss?
At 347 calories per serving, Smoothie Bowl with Fruit and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoothie Bowl with Fruit and Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie Bowl with Fruit and Seeds?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Strawberry Smoothie Base, Granola, Sunflower Seeds
How long does it take to burn off Smoothie Bowl with Fruit and Seeds?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie Bowl with Fruit and Seeds?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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