Smoothie Bowl with Granola and Seeds calories & nutrition
Smoothie Bowl with Granola and Seeds contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie Bowl with Granola and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Berry Smoothie Base | 250 ml | 185 | 5 | 30 | 5 |
| Granola | 40 g | 192 | 8 | 26 | 4 |
| Chia Seeds | 15 g | 73 | 4.5 | 6 | 2.5 |
| Pumpkin Seeds | 10 g | 57 | 4.5 | 1.5 | 3 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Pomegranate Seeds | 10 g | 8 | 0.1 | 1.9 | 0.2 |
| Dried Coconut Slice | 5 g | 33 | 3.2 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Berry Smoothie Base · Granola · Chia Seeds · Pumpkin Seeds · Blueberries · Pomegranate Seeds · Dried Coconut Slice
How does Smoothie Bowl with Granola and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpro yogurt bowl with yellow smoothie fruit and seeds | 295g | 290 | 12g | -269 kcal, less protein |
| Avocado Smoothie | 265g | 310 | 10g | -249 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +281 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -175 kcal, less protein |
Frequently Asked Questions
Is Smoothie Bowl with Granola and Seeds healthy?
Yes. With 15g of protein and only 69g of carbs, Smoothie Bowl with Granola and Seeds is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smoothie Bowl with Granola and Seeds good for weight loss?
Yes. At 559 calories with 15g protein, Smoothie Bowl with Granola and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smoothie Bowl with Granola and Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie Bowl with Granola and Seeds?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Granola, Berry Smoothie Base, Chia Seeds
How long does it take to burn off Smoothie Bowl with Granola and Seeds?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie Bowl with Granola and Seeds?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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