Smoothie Bowl with Peanut Butter and Granola calories & nutrition
Smoothie Bowl with Peanut Butter and Granola contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 84g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie Bowl with Peanut Butter and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana Smoothie Base | 200 g | 180 | 2 | 40 | 3 |
| Peanut Butter | 32 g | 190 | 16 | 6 | 8 |
| Granola with Almonds | 40 g | 190 | 9 | 22 | 5 |
| Banana Slices | 30 g | 27 | 0.1 | 7 | 0.3 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Passion Fruit Pulp | 15 ml | 15 | 0.1 | 3.5 | 0.3 |
| Dried Cranberry Bits | 5 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana Smoothie Base · Peanut Butter · Granola with Almonds · Banana Slices · Raspberries · Passion Fruit Pulp · Dried Cranberry Bits
How does Smoothie Bowl with Peanut Butter and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpro yogurt bowl with yellow smoothie fruit and seeds | 295g | 290 | 12g | -336 kcal, less protein |
| Avocado Smoothie | 265g | 310 | 10g | -316 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +214 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -242 kcal, less protein |
Frequently Asked Questions
Is Smoothie Bowl with Peanut Butter and Granola healthy?
In moderation. Smoothie Bowl with Peanut Butter and Granola is calorie-dense at 186 kcal/100 g. With 17g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Smoothie Bowl with Peanut Butter and Granola good for weight loss?
At 626 calories per serving, Smoothie Bowl with Peanut Butter and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoothie Bowl with Peanut Butter and Granola?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie Bowl with Peanut Butter and Granola?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Granola with Almonds, Banana Smoothie Base
How long does it take to burn off Smoothie Bowl with Peanut Butter and Granola?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie Bowl with Peanut Butter and Granola?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 42% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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