Smoothie Bowl with Tropical Fruits and Seeds calories & nutrition
Smoothie Bowl with Tropical Fruits and Seeds contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 88g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smoothie Bowl with Tropical Fruits and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 40 g | 188 | 8 | 24 | 5 |
| Coconut flakes | 10 g | 66 | 6 | 2 | 1 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
| Banana | 60 g | 53 | 0.2 | 13 | 0.8 |
| Pumpkin seeds | 15 g | 86 | 7 | 2 | 4 |
| Sliced almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Chia seeds | 5 g | 24 | 1.5 | 2 | 0.8 |
| Smoothie base (Mango/Banana) | 200 ml | 140 | 0.5 | 32 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Coconut flakes · Pineapple · Banana · Pumpkin seeds · Sliced almonds · Chia seeds · Smoothie base (Mango/Banana)
How does Smoothie Bowl with Tropical Fruits and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Smoothie | 265g | 310 | 10g | -374 kcal, less protein |
| Avocado Toast with Eggs and Smoothie | 672g | 840 | 31g | +156 kcal, more protein |
| Banana and Nut Smoothie/Porridge | 295g | 384 | 13g | -300 kcal, less protein |
| Banana and Oat Smoothie | 330g | 330 | 12g | -354 kcal, less protein |
Frequently Asked Questions
Is Smoothie Bowl with Tropical Fruits and Seeds healthy?
In moderation. Smoothie Bowl with Tropical Fruits and Seeds is calorie-dense at 161 kcal/100 g. With 17g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Smoothie Bowl with Tropical Fruits and Seeds good for weight loss?
At 684 calories per serving, Smoothie Bowl with Tropical Fruits and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smoothie Bowl with Tropical Fruits and Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smoothie Bowl with Tropical Fruits and Seeds?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Granola, Smoothie base (Mango/Banana), Sliced almonds
How long does it take to burn off Smoothie Bowl with Tropical Fruits and Seeds?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smoothie Bowl with Tropical Fruits and Seeds?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 44% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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